Posted: Fri Aug 08, 2008 8:21 am Post subject: re: A Good Diet? View Single Post
If you are sick and tired of your flabby abs, then hereare some easy fast weight loss ideas:
Drink plenty of waterthroughout the day. Drinking eight glasses of water is almost like a must. And do not forget to drink water in the morning, the moment you wake up. In fact this is one of the most rapid weight loss tips that the dieticians suggest to the people.
Have organic foods for the breakfast like apples, bananas, plain yogurt, tomatoes, carrots, peppers, raw honey, wild smoked salmon, and so on.
Keeping a track on the watch, go for an hour walk. It need not be power walking, but definitely it should be non-stop walk and that’s for sure, in a couple of days only, you’ll start finding the difference in you.
Another tip regarding how to lose weight fast, easy and safe is that you should have your dinner about 4-5 hours before going off to sleep.
The two-point program that will ensure the ultimate success is: regular exercise and balanced diet.
Don’t depend upon fat burning diet supplements. They wont go a long way in helping you sustain your reduced kilos.
Soft drinks cannot benefit you in any way. They contain 150 empty calories, so if you substitute one bottle of soft drink with water each day, it will do wonders for you. It will enable you to lose about 16 lbs per year.
Sometimes boredom becomes a cause of overeating, so keep yourself busy.
If you want to seriously control your weight, then you have to stop yourself from getting lured into trying tempting foods.
As important is to pay attention to the fact that we eat the right food, equally vital is to keep a watch on the quantity. Without altering your diet plan, even if you’ll reduce 5-10% of your consumption, it will prove beneficial.
Eat slowly so that you can get a feeling that you have had enough food and your tummy is full. Eat slowly and fully relish the taste.
Posted: Sun Aug 10, 2008 10:52 pm Post subject: re: A Good Diet? View Single Post
there are numbers of it out there, but dicsiplining oneself is the root of it... _________________ It is best to visit online jobs at jobs classifieds.
Joined: 26 Aug 2008 Posts: 3
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Location: washington dc
Posted: Wed Aug 27, 2008 2:12 pm Post subject: re: A Good Diet? View Single Post
Fast Way to Lose Weight Every Day of the Week
How can you lose weight everyday of the week? Here’s a simple-to-followplan to lose weight quickly every single day of the week! Before westart, here’re five ground rules about diet:
1. Eat 5 small meals a day every 3 hours. If you take few and bigmeals, you will tend to overeat. Instead, take small regular meals toincrease your metabolic rate (hence lose weight) and you will also feelmore energetic. But don’t go on a diet and eat less. The body becomeshypothyroid – your metabolic rate slows down and other body functionsslow down to conserve energy and convert it to fat.
2. Eat about 70% full. The stomach is slow in telling the brain you arefull. By the time the message reaches the brain, you have overeaten.
3. Take about one (palm sized) portion good carbohydrates - bakedpotato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, orwhole wheat breads. Take another equal portion of protein - chickenbreast, fish, or turkey breast. Take as much vegetables and salads –they provide fiber and have little or no fat.
4. Drink at least half of your body weight (pounds) in ounces. 1 glassof water is about 8 ounces. If you weigh 150 pounds, then you shoulddrink 75 ounces of water, which is about 9-10 glasses of water.
5. Avoid fast food as the meat is often de-natured. The body treats it as plastic!
Now for the weekly exercise program to help you lose weight fast. It incorporates 30 minutes of daily cardio exercise.
Mon: walking, jogging, swimming, rollerblading or biking
Tue: upper body. Do at least two exercises from each set
arms: curls, triceps extensions, pull ups, front press
abdominals: leg pull crunch, leg raises
chest: bench press, butterfly, pullover
shoulders: front press, arm pullover, cross county skier machine
back: seated row, pull downs, back extension)
Wed: walking, jogging, swimming, rollerblading or biking
Thu: lower body - legs: leg pull, leg press, squats, lounges
Fri: walking, jogging, swimming, rollerblading or biking
Sat: upper body
Sun: Take an exercise break and eat anything you want!
Posted: Thu Aug 28, 2008 6:46 am Post subject: re: A Good Diet? View Single Post
Stay active all the time specially every morning. Avoid being idle too.
I recommend that overweight people should try the weight loss camps offered
like a camping program so you would enjoy and not stressed by your condition.
