Can pushup build your chest?

 
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zenneth
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PostPosted: Fri Feb 29, 2008 1:48 pm    Post subject: Can pushup build your chest?
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I have been working on push up to build my chest but until today hasn't seen the effect yet. I normally work out between 10 to 15 minutes a day for push up. Do you think that this is the best method? Hope members who already attained nice chest to share your ideas here.
 
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Tiger
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PostPosted: Fri Feb 29, 2008 4:22 pm    Post subject: : Can pushup build your chest?
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The purpose of a pushup is to build the chest muscles. Push ups can make your chest look larger, but it is more for the arms and shoulders, I think.
 
deadlychaos25
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PostPosted: Fri Feb 29, 2008 9:53 pm    Post subject: : Can pushup build your chest?
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For me the answer is YES
But to build the Chest you need a proper and healthy diet with daily exercise.
 
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