Time interval between workout.

 
Post new topic   Reply to topic    Webmaster Forum -> Fitness
Jenson
Experienced Talker
Experienced Talker


Joined: 29 Feb 2008
Posts: 80
Gender: None specified
PostPosted: Sun Mar 02, 2008 3:47 pm    Post subject: Time interval between workout.
View Single PostView Single Post
When you are having workout, how long is the internal and rest that you take in between each workout? Is 30 mins consider too long? The reason is because I'm doing this and my friend says that the internal should not be more than 15 mins. Why is this so? Can stop too long harm you in any way?
 
ADs
robot
Display posts from previous:   
Post new topic   Reply to topic All times are GMT
Page 1 of 1